10 Oct The power of writing on World Mental Health Day
On this day six years ago, my struggles from the years prior inspired the publication of my second children’s book, The Lighthouse.
Prior to pulling this book together, I had been diagnosed with health challenges that ultimately plagued my mind for years, leading to increased anxiety and depression. Initially, all of these thoughts and feelings were a lot harder to navigate. I found myself abandoning social media, struggling to stay positive, and thinking the worst, constantly.
Eventually, however, I picked up a pen and paper and I started writing, and that writing brought me so much healing. It still does today.
The act of putting pen to paper, or fingers to keyboard, can transcend its traditional role and become a profound means of emotional expression and healing.
Writing offered me a sanctuary to release my emotions, thoughts, and experiences that were difficult to articulate verbally. The mere act of translating my thoughts and emotions onto paper brought me a sense of relief and release, especially when writing about all the unknowns of the future that plagued me.
While I was navigating my own story, I realized how powerful this same writing could be in helping others with healing, understanding, and support. And so, The Ligthhouse was born.
What is The Lighthouse?
The Lighthouse is a story that strives to start and continue important conversations around mental health, which opens a door to understanding, compassion and support. It is written in such a way to start a general conversation, while reinforcing the lighthouse as a symbolic emblem of resilience and hope. By initiating such conversations, we allow individuals struggling with their mental health to know that it’s okay to not be okay. We also are able to foster a culture of empathy, where reaching out for help is a sign of strength, not weakness. These conversations spark a positive ripple effect, creating a society where mental health is a priority and where no one struggles alone.
A portion of each book sale is also donated in support of the National Canadian Mental Health Association.
Why World Mental Health Day?
World Mental Health Day serves as a beacon – a lighthouse of its own. It’s a day when the world unites to acknowledge the importance of mental health, to advocate for change, and to amplify the voices that aim to continue an important global conversation. To me, publishing my book on this day was about more than just timing—it was about aligning my story with a chorus of countless others, each a testament to resilience and hope.
The Lighthouse aims to be just that, a reminder of resilience and hope.
It celebrates the courage to speak, to embrace imperfections, and to stand tall despite the storms. Each page aims to break barriers, erase stigma, and nurture empathy.
Looking back on the last six years
When I think back to the Amanda who wrote The Lighthouse, I can remember the sadness that filled her heart. I also remember, however, the resilience and pride she felt holding The Lighthouse in her hands for the very first time.
The road since then has not been an easy one. The challenges that once plagued my mind became, regrettably, a reality, and my goal of chasing motherhood only became harder and harder. The “what ifs” became more tangible and the fears became a lot harder to ignore. But despite how hard the years since 2017 have been, this book always reminds me of what I overcame and the strength I have within me to continue to do the same. I hope that in reading The Lighthouse, you find this same strength too.
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